Tag Archives: women’s wellness

Five “Wins” from 2015

Goodbye, 2015!Thanks for the memories!

One of the best parts of blogging is that I have an easy way to review my year.  I can’t say that 2015 was my greatest year ever, but there are definitely things I’ve learned this year.

5. I earned my certification as a Third Age Woman educator.  As someone who is in the beginning of the peri-menopausal phase of life, this course was educational for both personal and professional reasons.  In addition to confidently helping perimenopausal women in person, I’m busy developing an online course to help other women develop strategies to balance fitness, hormones, and the priorities of life in their 40s and 50s.  Subscribe to my newsletter if you’d like to know when it launches!

4. I’ve undertaken the longest training cycle in my nearly 30 years as a runner.  In June 2015 I started prepping for a 5K on July 4th.  That was the beginning of a training cycle that will peak (hopefully!) on May 29, 2016 in Durban, South Africa at the finish line of Comrades Marathon.  I’ve had a busy fall of training and racing.  The end of 2015 marks the halfway point– stay tuned for what’s coming to get me ready to toe the line in Pietermaritzburg in just under five months.  (You can click on the Comrades tag on the right ————> to find all the blog posts about this adventure!)

3. I made my first attempt at blog post series this year.  The first series was about aqua yoga— I absolutely LOVE aqua yoga, but since I can’t be with all of you poolside, sharing the highlights of this practice was the next best thing.  I also ran a video blog series about How to Do A Pull Up. Looking for an achievable fitness milestone?  Follow the videos and feel the confidence that comes with the strength and coordination of doing a pull up.

2. Even as my business grew this year, reaching more personal training clients and swimmers than ever, I was able to balance work and family.  From the ways kids can help me see the world in different ways to how having older kids is really fun to the occasional night out as a family of five, I’ve enjoyed sharing the stories of my family with you.

1. I earned my certification as a Prenatal Kriya Yoga instructor.  This is a bit of an ironic highlight to my year, as I don’t really teach prenatal yoga very often. However, the certification process was a fantastic education in yoga, and the summation retreat in California was one of the best few days of my whole year.  It was a great reminder that when business growth and personal growth can happen simultaneously, I’m one lucky gal.

Hope your 2015 had some meaningful wins for you.

Here’s to good health and great happiness in 2016!

 

Congratulations to Robyn— she’s the winner of the Leonie Dawson 2016 Shining Life Workbook and wall calendar.  

You didn’t win?  BOO!!!

You can still order a Shining Life workbook or planner for yourself — order a .pdf version, and start filling it out right away!  Go make a great life!

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Women’s Wellness Through the Decades

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For most of the past decade, I’ve worked as a personal trainer who specializes in women’s fitness.  I have a special affinity (and specialty certification) for working with prenatal and postnatal women, as I think that the perinatal period is one where women should spend extra time and focus taking care of themselves.  Whether a woman always been an avid exerciser and just needs a little extra expert direction about the dos and don’ts of working out while pregnant or she’s never had a consistent exercise habit, I can help keep both the mom-to-be and the baby healthy.   I love supporting new moms during “the fourth trimester,” especially working to ensure that the core muscles work efficiently and effectively again after pregnancy.

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That said, I’m getting older.

(Sigh.)

Now the far side of 40 and feeling the changes of my body aging, I decided to invest some time into educating myself about the body’s changes during menopause.  While it’s been societally  taboo to discuss “The Change,” I find mass ignorance unacceptable.  If I can learn more about supporting women through menopause– and approach my own transition more happily and healthfully– then I think that’s a worthy goal.

In late summer, I undertook a certification course offered by Burrell Education, a leading women’s wellness organization based in London.  Its founder, Jenny Burrell, is well-known and highly respected for her science-based, practical fitness and wellness education.  In the course focusing on “The Third Age Woman” in peri-menopause and beyond, Burrell partnered with Jessica Drummond of the Integrative Pelvic Health Institute and Irish physiotherapist Michelle Lyons.  The trio delivered a twelve-week course that covered everything from shifting hormones to optimal nutrition to ideal workouts and even the importance of rest for women who want to not just survive menopause but actually THRIVE during the “third age” period of life.

I am confident that I can help women learn real, practical, and do-able strategies for creating a well-balanced life.  By addressing nutrition, exercise, health screenings, and how daily habits affect physical health, I can support women through the small behavior changes that will result in improved health and greater ease of living.  My peri-menopause POWER program has me all fired up to help third-age women feel fierce!

So while I continue to work with perinatal clients– and am honored to be part of the excitement of motherhood– I am eager to share my new-found knowledge about surviving and thriving during menopause with clients.   Because this work is more holistic than my previous personal training, I am looking forward to working with women in Austin and well beyond.  There is much good work that can be achieved through phone coaching, virtual training, and other digital support.

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My work has always been focused on helping my clients find and maintain balance.  Never is it more important to feel balanced than when riding the hormonal rollercoaster of menopause.  For some women, this period can last a decade– that’s a really long time to feel “off” or “not myself.”  There are strategies that can be employed to regain a sense of balance that will let women live boldly with both mental and physical strength.

Please do let me know if I can support you.  Regardless of your life stage, feeling healthy and strong shouldn’t be a luxury.  You’re worth it.

Good health and great happiness to you.