Today OnBalance features a post from new mama, experienced yogi, and fitness trainer Katie Painter. Katie is based in Richmond, Virginia. Find Katie on Facebook for more healthy living tips.
“If you fail to plan, you plan to fail.”
Is this not the most irritating quote you’ve ever heard? No? Just me?
I think this quote grates on my nerves because it sends me right into defense mode.
As a new mom to a six-month old I like to say that parenting is easy… as long as you’re lucky enough to have a laid-back baby and you’re super organized. I am only one of those things and it’s not organized. (Though now that I’ve put it into writing I’m sure I somehow angered the Happy Baby Gods and my little one will now suddenly turn into a sleepless, teething hellion.)
So in an attempt to make life a little easier, I tried to get organized and started food prepping on Sunday nights. Because when I fail to plan, I fail HARD at eating well.
Food prep means different things to different people. For my family, food prep isn’t perfectly portioned containers stacked up in the fridge ready to go. That’s not necessary or practical for us, but I do like to get food cleaned and ready to go so at the end of the day cooking isn’t a time consuming challenge.
Here’s a quick peek at what food prep usually looks like for us:
- Veggies sliced, diced and seasoned
- Crockpot chicken (By far the greatest food prep hack! Place 4 chicken breasts in 4c water, let sit all day with some salt, pepper, garlic and onion powder then remove, shred with a fork and store.)
- Baked chicken (We love Lowery’s seasoning)
- Ground turkey in homemade taco seasoning
- Mason Jar Salads
Lunches are the hardest meal for me because if the little one is being needy, I have to eat with one hand while she squirms in my other arm. That means I grab whatever is ready to go. Mason jar salads are the best thing Pinterest has ever given me.
There are really only two rules for building any kind of mason jar salad:
1) Use ALL the veggies. (The more veggies you can throw into your salad, the happier your body will be!)
2) Keep your dressing and leafy greens as far away as possible. (Harder veggies like tomatoes, peppers, etc. will soak up the dressing a bit without wilting so put those in first.)
Here’s my current favorite recipe:
- 2 TBSP Balsamic Vinaigrette
- Grape Tomatoes (As many as you want… go ahead and load ‘em up!)
- 1oz Fresh Mozzarella Cheese
- 2oz Pasta (Please don’t fall for the PROTEIN label in the picture! This is still a starchy carb and does not count as a fat loss protein source… we just like the taste of this particular kind)
- 2c Baby Spinach
Add ingredients in the order listed above starting with the dressing on the bottom of the jar. (I add a small paper towel square to help absorb water and keep my spinach crisp.) Then seal up the jar, pop it in the fridge, and flip upside down into a bowl when you’re ready to enjoy.
Add protein later by heating up chicken before adding the salad OR add your favorite protein source right into the jar.
Have you tried mason jar salads? Share with us your favorite recipe!