Tag Archives: menopause

Five “Wins” from 2015

Goodbye, 2015!Thanks for the memories!

One of the best parts of blogging is that I have an easy way to review my year.  I can’t say that 2015 was my greatest year ever, but there are definitely things I’ve learned this year.

5. I earned my certification as a Third Age Woman educator.  As someone who is in the beginning of the peri-menopausal phase of life, this course was educational for both personal and professional reasons.  In addition to confidently helping perimenopausal women in person, I’m busy developing an online course to help other women develop strategies to balance fitness, hormones, and the priorities of life in their 40s and 50s.  Subscribe to my newsletter if you’d like to know when it launches!

4. I’ve undertaken the longest training cycle in my nearly 30 years as a runner.  In June 2015 I started prepping for a 5K on July 4th.  That was the beginning of a training cycle that will peak (hopefully!) on May 29, 2016 in Durban, South Africa at the finish line of Comrades Marathon.  I’ve had a busy fall of training and racing.  The end of 2015 marks the halfway point– stay tuned for what’s coming to get me ready to toe the line in Pietermaritzburg in just under five months.  (You can click on the Comrades tag on the right ————> to find all the blog posts about this adventure!)

3. I made my first attempt at blog post series this year.  The first series was about aqua yoga— I absolutely LOVE aqua yoga, but since I can’t be with all of you poolside, sharing the highlights of this practice was the next best thing.  I also ran a video blog series about How to Do A Pull Up. Looking for an achievable fitness milestone?  Follow the videos and feel the confidence that comes with the strength and coordination of doing a pull up.

2. Even as my business grew this year, reaching more personal training clients and swimmers than ever, I was able to balance work and family.  From the ways kids can help me see the world in different ways to how having older kids is really fun to the occasional night out as a family of five, I’ve enjoyed sharing the stories of my family with you.

1. I earned my certification as a Prenatal Kriya Yoga instructor.  This is a bit of an ironic highlight to my year, as I don’t really teach prenatal yoga very often. However, the certification process was a fantastic education in yoga, and the summation retreat in California was one of the best few days of my whole year.  It was a great reminder that when business growth and personal growth can happen simultaneously, I’m one lucky gal.

Hope your 2015 had some meaningful wins for you.

Here’s to good health and great happiness in 2016!

 

Congratulations to Robyn— she’s the winner of the Leonie Dawson 2016 Shining Life Workbook and wall calendar.  

You didn’t win?  BOO!!!

You can still order a Shining Life workbook or planner for yourself — order a .pdf version, and start filling it out right away!  Go make a great life!

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Aqua Yoga: Finding the Goddess

This is the fourth post in a weekly series about Aqua Kriya Yoga.  You can read about aqua yoga and how it’s great for buoyancy and balance work.  When you change the planes of your yoga practice, good things happen.

 

Amy Cuddy, Harvard Business School professor, has research that demonstrates a fascinating link between holding the body in a “power position” and building confidence.  Cuddy’s research is often cited as a way to pump yourself up before a big presentation or job interview, but the same ideas can be applied to running the gauntlet of everyday life.

 

 

 

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One of my favorite yoga asanas is Goddess Pose, as it requires concentration on many of the physical elements of my every day life: strong legs, a long, tall spine. and an open chest.  With a lifted heart and ready hands, I can get through even the toughest day, knowing that I have the strength within myself to do so.

The challenge of Goddess Pose is that it can be hard to sustain.  Even in the above photo, I could be lower into the squat to feel more of a release in the tailbone and lengthen the spine.  Let’s try again:

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Better here, especially with the consciously-raised chin, but I can see my legs are working so hard here that I’m collapsing the tiniest bit forward into my chest.

Yoga can be simple; yoga can also be hard.

There are a lot of moving parts–so to speak– even in these static poses.  Taking them into the pool can help get all the parts into the right place.  Remember how I talked about the great benefits of buoyancy and balance with regard to aqua yoga?  Goddess Pose is one of the asana that, when done in the pool, can be held for longer (thanks to the water bearing some of the bodyweight).  It can, therefore, give you time to better organize your body and appreciate the full expression of the posture.

Even more, the water can help you push the asana into deeper bodywork.  For example, because it’s easier on the big muscles in the low body to do the work of Goddess Pose in the pool, it can be held long enough to transition into a side body stretch.

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The knees are still bent, the glutes are still working hard, the feet are still bearing equal weight, the chest is still open and lifted– but now the side body receives a lengthening, too.  Breathing deeply in this posture, one can feel both strengthening (in the legs) and relaxation (in the chest and side body) at the same time.

I particularly like taking Goddess Pose into the pool because of the benefits women tell me they feel when working in water.  The freedom of movement we feel in the water allows one to feel confident in her body in a way that we usually do not on land.  This confidence creates a deeper breathing pattern, re-energizing the body on a cellular level.

Also, our bodies are primarily made of water.  By holding Goddess Pose in the water, we are connecting our outer and inner strength in a physical way.  For perimenopausal women, expressing the Goddess in the pool builds muscular strength and internal heat without the annoying side-effect of sweating.

What can be greater than feeling confident and strong?

I dare you to try Goddess Pose aqua yoga style and NOT feel like you can take on the world afterwards.  Check out the nationwide aqua kriya yoga class listings, or if you’re in Austin, leave a comment to join in my Wednesday evening class.

Note that the deep squat of Goddess Pose is contraindicated for women in the 3rd trimester of pregnancy unless the baby is known to be vertex.