How did you like the plankety-plank plank plank circuit from last week?
I have a few more plank variations for you this week so you can continue to challenge yourself. If you’re not feeling like you’re ready for these harder variations, keep at the other circuit for another week or two. Bookmark this post, and come on back when you’re ready!
Grab a yoga mat or get to a rug or carpet, and let’s get going. There are modifications described in each of the four videos.
All levels: Start with 2 circuits. Add a 3rd if you’re up for it.
If you’re a beginner, I suggest starting with 30 seconds per plank, with 30 seconds rest.
If you’re an intermediate, go for 45 seconds per plank, 30 seconds rest.
Advanced? Give yourself a challenge: 1 minute per plank, 30 seconds rest.
Let me know how it goes!