Last Fall, I made the conscious decision to stop posting here at onbalance, in an effort to free up some time for my family and my personal fitness training. The irony is that I was doing a lot of long distance running, and it is on these runs that I get my best ideas for blog posts and other fitness tidbits to share. I’ve been keeping a list of these ideas, have repopulated by blog posting calendar, and am going to be here every Monday and Thursday throughout the summer….just in time to keep you from flagging while the weather is hot and the kids are out of school.
As usual, May means I’m in the midst of my busy season teaching swim lessons. I love working with children and teaching them water safety and the joy of being in the water. Seeing the neuromuscular connections take place, the mechanics improve, and the body moving successfully across the water never fails to excite me. And to see the kids’ confidence explode with this success is the cherry on top.
In an unusual turn, we’re having a way wetter and colder than normal May here in Austin, so my Aqua Kriya Yoga classes are off to s slow start. We’re meeting this year on WEDNESDAY evenings, 6.30-7.30, in Central Austin. (NOTE: This week only, class is on Thursday 5/21 instead.) Leave me a comment or drop me an email at karen @ balancepft dot com if you’d like more information. Not in Austin but curious about aqua yoga? Check out some FAQs I’ve answered.
Business-wise, I’m continuing to add new offerings to better support my clients on their fitness journey. This year, I’m excited to be able to grow my Personal Training base. I’m looking ahead to August, when all three of my kids are in school five-days-a-week; this means I’ll be able to see more clients even more regularly. Walking with people as they develop new healthy behaviors is so rewarding. Please do let me know if you’d like some support and direction for your own wellness. Not in Austin? I can support you through virtual training, too!
In April I finished my certification to become a Prenatal Kriya Yoga instructor. I’m spending some time this summer thinking about the best way I can reach out to and serve pregnant women with this soul and body nourishing practice. Stay tuned!
My upcoming fitness goals are, once again, running focused. In the short term, I’m looking forward to running Beach to Beacon in Maine this August. Like two years ago when I ran Falmouth Road Race, toeing the line at B2B allows me to participate in one of the classic American summer road races. It’s in the hometown of American distance running legend Joan Benoit Samuelson, who sparked my mind as a 10-year-old girl when she won the 1984 Olympic Marathon. Longer term, my dad and I are cooking up a plan to go to South Africa next May to participate in Comrades Marathon, a 90K ultramarathon that is considered “The Ultimate Human Race.” Again, stay tuned! I’m going to need your support!
Good health and great happiness to you!