There are some days when a little warm up and shake out are just what you need to get moving. Just a little movement can get your blood flowing and also lift your spirits to get you ready to go do great things.
And, look…I know you’re busy.
But what I have here is a four-minute full body warm-up routine. Everyone has four minutes. Maybe you can do it right now. Maybe you can do it while you wait for your kid’s basketball practice to wrap up. Maybe you can do it while you’re waiting for the water to boil while you make dinner tonight.
Maybe I should stop writing so you can get to it…..
Try it out!
Let me know how you feel!