How’s it going? Have you been following along on our Pull Up challenge?
If not, go back to the beginning, and get yourself caught up:
And, for today, we’ll move on to STEP FOUR: Mixed Grip
Aim for 8-10 repetitions of the mixed grip hang + slow descent.
By next Thursday, you want this to feel smooth and easy.
Stay tuned for the final video, STEP FIVE: The Real Deal, next Thursday!
Leave me a comment to let me know how you’re doing!