How to do a Pull Up- Step Four

How’s it going?  Have you been following along on our Pull Up challenge?

If not, go back to the beginning, and get yourself caught up:

STEP ONE: Flexed Arm Hang

STEP TWO: Slow Descent

STEP THREE: Chin Up

And, for today, we’ll move on to STEP FOUR: Mixed Grip

Aim for 8-10 repetitions of the mixed grip hang + slow descent.

Practice daily!

By next Thursday, you want this to feel smooth and easy.

Stay tuned for the final video, STEP FIVE: The Real Deal, next Thursday!

Leave me a comment to let me know how you’re doing!

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