How to do a Pull Up- Step Three

If you’re just joining us on our quest to FINALLY learn to do a pull up, I recommend starting at the beginning:

STEP ONE- Flexed Arm Hang

STEP TWO- Slow Descent

Once you’re feeling strong and in control with those moves, go ahead and try


Go for one good-form chin up to start.

Your goal is to keep working each day so you can do 3-5 good-form chin ups by next Thursday, when we’ll talk about STEP FOUR: Mixed Grip.

Leave me a comment to let me know how you’re doing!


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