If you’re just joining us on our quest to FINALLY learn to do a pull up, I recommend starting at the beginning:
STEP ONE- Flexed Arm Hang
STEP TWO- Slow Descent
Once you’re feeling strong and in control with those moves, go ahead and try
STEP THREE: Chin Up
Go for one good-form chin up to start.
Your goal is to keep working each day so you can do 3-5 good-form chin ups by next Thursday, when we’ll talk about STEP FOUR: Mixed Grip.
Leave me a comment to let me know how you’re doing!