How to do a Pull Up- Step Two

Last Thursday I introduced a five-part series to help you build the strength and muscle coordination necessary to execute a good-form pull up.

Today, we’re back with STEP TWO: The Slow Descent

Hold the flexed arm hang for 3 seconds, then slowly descend.

Aim for 8-10 repetitions.

Practice both the STEP ONE Flexed Arm Hang and the STEP TWO Slow Descent daily for fastest progress.

Leave a comment to let me know how you’re doing!

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