Are you ready?
After taking off the last few weeks, Balance Virtual Bootcamp is kicking off again Monday March 31st. I’ve been putting together some great new workouts, picking some of the most challenging workouts from the first FIVE rounds of Balance Virutal Bootcamp, and coming up with a program that is accessible, supportive, efficient, and effective.
How does it work?
Every Monday, Wednesday, and Friday for eight weeks, a workout is emailed to you. There is a description of each exercise, or you can watch a video of each exercise. Helping you learn good form and stay injury-free is one of the top objectives of Balance Virtual Bootcamp.
How long do the workouts take?
Workouts can be done in 30 minutes, start-to-finish.
Do I need lots of equipment?
No. Two sets of dumbbells (5lbs and 10lbs for beginners, 8lbs and 12lbs or 15lbs for more advanced exercisers), a resistance band, an interval timer, and a yoga mat are all you really need. A stability ball is useful but not totally necessary.
Is that all there is?
There is a private Facebook group for each round of Balance Virtual Bootcamp. We use this forum to support each other, ask and answer questions, and share ideas for healthy living.
How much does it cost?
$50. All inclusive.
How do I sign up?
Just click on this link, and you’ll go to the health screening page that is the first step in registering for Balance Virtual Bootcamp. See you there!
Good health and great happiness to you!
Are you a blogger or fitness trainer? Interested in promoting Balance Virtual Bootcamp in exchange for a free registration—either for you or to give away on your blog? Shoot me an email or leave a comment, and we’ll see how we can work together.