Nutrition & Fitness for Busy Moms

I’m teaming up with nutritionist Allison Reyna of Cheer Up Buttercups to offer a FREE interactive workshop: Nutrition and Fitness for Busy Moms.

Allison is going to offer tips for:

  • healthy, quick meals
  • snack ideas on-the-go
  • innovative nutrition tips for summer travel.

I’ll focus on fitness ideas that:

  • you can do at home with no equipment
  • you can sneak into your day in ‘found time’
  • efficiently and effectively improve your health.

The workshop is Monday, May 6th from 9.15 – 10.15am.  It will be held in the WAYA Gymnasium, near Exposition & Enfield.

There will be time for Q&A, so come with your questions!

The workshop is free, but we request an RSVP to info [at] cheerupbuttercups [dot] com

Hope to see you there!

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