Sneaky Workouts

You know I’m a fan of sneaking exercise into my day whenever I can.  I find that accumulating exercise is a much more realistic way of becoming consistent than carving out large chunks of time.  This is especially true for new parents, who are just trying to get through each day one minute at a time.

My favorite format of mini-workouts is to put together 10 exercises and to do each of them for one minute.  My personal training clients know that this format works well for cardio, strength work, and interval training.    Most of these workouts can be done with only bodyweight, though sometimes we add in appropriate dumbbells for progression or variety.

If you’re interested in giving some 10-minute workouts a try, I have six versions in a hidden link off of my website. Sneaky, indeed.

Good health and great happiness to you.


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