Wake Up!

First, wiggle your toes.

Next, circle your feet to wake up your ankles.

Point and flex your feet.

Bend your knees, hugging in one to the chest at a time.


Bend at the waist to come up to sitting.

Breathe deep into your belly.

Bend towards your toes.

Twist side to side.

Roll your shoulders.

Swing your arms to the front, then open them up wide to the side.

Roll your head (neck).

Nod ‘yes’ and ‘no’ really big.

Let out a big giggle.

Stand up.

Now go have a great day!


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