Wake Up!

First, wiggle your toes.

Next, circle your feet to wake up your ankles.

Point and flex your feet.

Bend your knees, hugging in one to the chest at a time.

Switch.

Bend at the waist to come up to sitting.

Breathe deep into your belly.

Bend towards your toes.

Twist side to side.

Roll your shoulders.

Swing your arms to the front, then open them up wide to the side.

Roll your head (neck).

Nod ‘yes’ and ‘no’ really big.

Let out a big giggle.

Stand up.

Now go have a great day!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s