Join us for a fun and fantastic cardio and strength workout tailored for each stage of pregnancy and postpartum. Women of all fitness levels are welcome provided they have their health care provider’s clearance. The classes are led by a Certified Pre/Postnatal Fitness Specialist who will modify exercises to suit each woman’s needs.
These circuit training classes provide a safe and effective workout as well as a venue for meeting other pre/postnatal women. Come on out and do something good for you and your growing (or new) baby.
February 6, 13, 20, 27
6.30 – 7.30pm
1825 E 38 1/2 St. Austin TX 78722
Please bring a yoga mat & a water bottle