Join Certified Personal Trainer and pre-/postnatal fitness specialist Karen Shopoff Rooff for a postnatal class to restabilize the pelvis and strengthen your core muscles. This class is for anyone who has been pregnant and given birth who wants a better understanding of how her abdominal and back muscles work together to make you mama strong.
With acceptance of the postnatal period as one of change and progression, a properly designed fitness plan allows postnatal women to effectively strengthen the abdomen and back. By learning how these muscles work together– and how they were affected by pregnancy– women learn to incorporate stabilizing work into daily life. This class will include handouts and homework between sessions so participants can continue to apply the concepts at home. While attending all four sessions will give the most comprehensive understanding of how to rehab your abs, even one session can lay foundation work that you can build on outside of class.
Please have your care provider’s consent to take this class. Although there are benefits for moms who are ‘mature postpartum’ (more than one year since giving birth) can still reap benefits from this class, brand new moms (less than one month) can do more harm than good.
February 6, 13, 20, 27
5.30 – 6.15pm
1825 E 38 1/2 St. Austin TX 78722
Please bring a yoga mat & a water bottle– see you and your mama abs there!