Stay Healthy Through the Holidays

Calling all pre-/post-natal women in Austin who are looking to keep fit through the holidays!

My group exercise class for pregnant and postnatal women will continue to meet through early January. Come out and join us for a great cardio and strength interval workout. All exercises can be modified to suit different stages of pregnancy or the new mom’s new body and its needs. This is a great way to keep a focus to your fitness during the weeks of parties, big meals, and endless treats.

Mondays, December 13 – January 3
6.15 – 7.15pm
Evolution Fitness
3309B Hancock Dr, 78731

The four-week session is $40, or you can pay a drop-in rate of $12/class.

Contact Karen of Balance Personal Fitness Training if you have any questions.
You are welcome to join our community of fit mamas!

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