Prenatal Group Exercise Class

I’m pleased to announce another six-week session of a prenatal group exercise class is starting up soon! It will run on Monday evenings from 6.15-7.15pm, November 1 – December 6. The class will meet at Evolution Fitness, which is located at 3309B Hancock Dr., 78731. The six-week session cost is $60, or the drop-in rate is $12/session.

The class is developed as circuit training, so it is a mix of cardio and strength exercises. All components of the workout can be modified to suit any stage of pregnancy. Come meet some other pregnant mamas and learn new ways to exercise safely, efficiently, and effectively even while pregnant. The classes are designed and led by Karen Shopoff Rooff, CI- Pre/Postnatal Fitness Specialist, who is a mother of two and currently pregnant with her third baby.

Email Karen of Balance Personal Fitness Training if you have any questions or would like to register:

Good health and great happiness to you!


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