Five Minutes of Reflection

Need a few minutes to relax? Want to make sure you’re on the healthy track?

Take a deep breath and five minutes to think about:
1. What you have done well today.
2. Your favorite workout you’ve done recently, how it made you feel, and when you plan to do it again.
3. Three people for whom you are grateful.
4. How you will nourish your body to stay healthy.
5. How you will continue to live intentionally, positively, and heathfully through the harried end-of-year rush.

Good health and great happiness to you!

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