Love Running? Hate Running?

 

Balance Personal Fitness Training is hosting a four-week running clinic  on Wednesday evenings from 6-7pm, starting October 7th.  This free clinic will be held at the pavilion in Perry Park, adjacent to Highland Park Elementary, 4900 Fairview Drive, Austin, TX 78731. 

Each clinic will consist of warm-up and cool-down jogs with agility drills and strength or speed conditioning exercises.  Each week will focus on a different aspect of running training: the basics of form and staying injury-free, hill training, interval training, and pace running.  At the conclusion of each week’s workout, there will be directed stretching and time for questions and answers.  The clinic is open to all ability levels, from joggers to seasoned runners.  Workouts are suitable for a wide range of participants. 

The timing of the clinic leads up to the Susan G. Komen Race for the Cure on Sunday, November 1st.  As the daughter of a breast cancer survivor, I am motivated to help find a cure for this disease.   Join other Austinites starting on October 7th to demonstrate that running builds both good health and strong communities. 

Hope to see you there!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s