The end of January is upon us. How many of us well-intentioned resolution-makers are already finding it hard to do all of those healthy habits we tried to establish just four short weeks ago?
Maybe I can help.
Next Sunday, February 8th, I’m partnering with nutrition counselor Allison Reyna of Food as Life to present a workshop: Fabulously Fit and Deliciously Fed in the Workplace. With the current economy, we know people are working longer hours and staying at work through lunchtime. We want to help you beat the stress by learning strategies to incorporate exercise into your workday and create healthy, interesting snacks and meals. The workshop will be part lecture, part discussion, a bit of hands-on exercise, and certainly there will be a healthy snack, too. All of this inspiration and guidance can be yours for a $25 investment and two hours of your time. Join us at Soma Vida on Sunday February 8th from 3-5pm. Space is limited and reservations are required. Just email me so I can reserve your place!
Not in Austin? Join me on the telephone next Tuesday, February 3rd from 10-11am EST for a teleclass about Functional Fitness for the New Mom. Even if you’re not a new mom, you’ll learn a lot of useful information about simple exercises and body alignment issues that can reduce stress and diminish your chance of injury. The class is sponsored by Pampered Pregger & Beyond, which has a wealth of other information useful to perinatal women. The teleclass is free!
By seeking out support for your fitness resolutions, you can stay on track to a healthier you!
Good health and great happiness to you.